At least 1 good thing....

as i build the hours i'm starting to change the legs over to running legs also... enjoyed the whole body workout of long run... but knees are still limiting my distances.... got out for a nice ride in Durham forest.... the only thing i'm enjoying about the lack of snow is riding in the forest... and the tracks show that i'm not the only idiot with this idea.... the nice ride turned to rain... cold rain... and the destruction of the little snow that exists... Happy 2012.... cold, wet, tired, annoyed and in need of a bike clean after my January 1st ride...

and so it begins...

it's time to start it up again... spent a few weeks off the bike, followed by a couple weeks just exercising (which might be riding, running or playing with kids...) but it's time to make it official... current choices for training - 1- winter bike (in the slush, rain and far too warm weather)....

- 2 - sitting on the trainer watching World Junior Hockey.....

- 3 - hopefull with the snowshoes and skis.... my fingers are crossed....

also looking into a couple options for Strength this year.... but i just need to start getting some hours.... Christmas treats went straight to my butt!!!